Body composition analysis is a quick and easy test to measure the amount of fat, body water and muscle you have in your body. Knowing your body composition can help you pinpoint goals to maximize your health while giving you an opportunity to physically see improvements over time as you make nutrition and lifestyle changes.
Body composition is a method of breaking down the body into its core components: fat, protein, minerals, and body water. It describes your weight more accurately and provides a better glimpse into your overall health than traditional methods. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage.
Hands and feet are first wiped with the InBody towelette for best conductivity. Step on the footplate to get a weight measurement and then you enter name, height and age. You will need to adjust and maintain proper posture to ensure good electrical contact and conductivity.
With body composition, you immediately know how many pounds of muscle and fat you have. You basal metabolic rate is also calculated. The result sheet tracks your process over time so you can see how your body physically changes to lifestyle improvements you make.
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